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To ease sciatica, practice hip openers and gentle backbends, which strengthen the low-back muscles. These poses help loosen your hips, lengthen your spine and relieve sciatica.
For anyone who seeks to push their limits, or who plans to get old, here are the key lessons researchers in the field have gleaned.
In addition to preventing disease, increasing longevity, and improving memory, exercise has proved an incredibly effective method for maintaining and improving mental health.
If cardio is all you’re doing, it might be time to make a few changes. New research found that strength training can add years to your life.
Can't work up the motivation to get to the gym? Your diet might have something to do with it: learn how a modern diet tanks exercise motivation.
Adding walking to your day — in traditional and unexpected ways — can help improve your cardio and running, too.
When it comes to getting the most out of your training, eating the right foods after a workout is almost as important as the activity itself.
The reasons people hate running are understandable. It’s hard. There’s physical discomfort. There’s sweat, and there’s definitely stinkiness.
Unless something changes, you’ve already been the most active you will ever be. In fact, data shows you peaked by (or perhaps even before) the time you were 6 years old.
Not everyone likes to go jogging. But jogging is an easy and inexpensive activity that almost anyone can do it. Here are more reasons to go for a run today.
A common complaint from women in relationships is that their men slim down quicker than they do. It’s not your imagination. Men really do lose weight faster than women.
We know regular exercise boosts our immune system, but it’s more than the get-your-body moving component of a practice that makes yoga a cold-fighting superhero.
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When you start experiencing soreness or sharp pain in joints like your knees, wrists, or ankles, that could be a sign of unwanted inflammation.