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//Fitness

The best Fitness articles and videos
woman doing yoga

5-Pose Yoga Fix: Yoga for Sciatica Relief

MyFitnessPal // Nov 18, 2017

To ease sciatica, practice hip openers and gentle backbends, which strengthen the low-back muscles. These poses help loosen your hips, lengthen your spine and relieve sciatica.

fit woman

4 Laws of Muscle

Outside Online // Nov 13, 2017

For anyone who seeks to push their limits, or who plans to get old, here are the key lessons researchers in the field have gleaned.

woman wrapping wrists

The Best Types of Exercise for Anxiety, Ranked

mindbodygreen // Nov 13, 2017

In addition to preventing disease, increasing longevity, and improving memory, exercise has proved an incredibly effective method for maintaining and improving mental health.

Man doing crunches

Strength Training Can Add Years to Your Life

Runner's World // Nov 10, 2017

If cardio is all you’re doing, it might be time to make a few changes. New research found that strength training can add years to your life.

man running

Exercise Motivation: How an Anti-Inflammatory Paleo Diet Changes the Game

Paleo Leap // Nov 8, 2017

Can't work up the motivation to get to the gym? Your diet might have something to do with it: learn how a modern diet tanks exercise motivation.

man walking

7 Reasons Why You Need to Walk More

MyFitnessPal // Nov 7, 2017

Adding walking to your day — in traditional and unexpected ways — can help improve your cardio and running, too.

healthy breakfast

What to Eat After Every Kind of Workout

Outside Magazine // Nov 7, 2017

When it comes to getting the most out of your training, eating the right foods after a workout is almost as important as the activity itself.

woman running

5 Reasons to Run That Have Nothing to Do With Weight Loss

The Greatist // Nov 6, 2017

The reasons people hate running are understandable. It’s hard. There’s physical discomfort. There’s sweat, and there’s definitely stinkiness.

woman about to workout

Study Shows We All Need More Playtime

MyFitnessPal // Nov 3, 2017

Unless something changes, you’ve already been the most active you will ever be. In fact, data shows you peaked by (or perhaps even before) the time you were 6 years old.

man running

7 Reasons to Go Jogging Even When You Are Busy

Everyday Power // Nov 4, 2017

Not everyone likes to go jogging. But jogging is an easy and inexpensive activity that almost anyone can do it. Here are more reasons to go for a run today.

couple working out

Why Men Lose Weight Faster Than Women

The Beachbody Blog // Nov 4, 2017

A common complaint from women in relationships is that their men slim down quicker than they do. It’s not your imagination. Men really do lose weight faster than women.

woman doing yoga pose

5-Pose Yoga Fix: Yoga to Ease Cold Symptoms

MyFitnessPal // Nov 3, 2017

We know regular exercise boosts our immune system, but it’s more than the get-your-body moving component of a practice that makes yoga a cold-fighting superhero.

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woman stretching

This Type of Exercise Is Making Your Body WAY More Inflamed

mindbodygreen // Nov 3, 2017

When you start experiencing soreness or sharp pain in joints like your knees, wrists, or ankles, that could be a sign of unwanted inflammation.