//MeBit OriginalsOriginal articles on health, fitness and travel...with some occasional freestyling
Bone broth is gradually earning its own superfood crown. Often used as a base for soups and stews or consumed as a warming hot drink, it’s a versatile and nourishing food. It’s packed with collagen, gelatin, amino acids, glucosamine, vitamins and minerals.
Sometimes life gets you down. Burying your head in the sand and willing the problem to go away won’t resolve it. It will end up nagging away at you. Here's what to do instead.
Croatia is one of Europe's hidden gems. Located in Eastern Europe's Riviera, it’s one of the sunniest regions in the Mediterranean, with incredible sights and a long and colorful history. If you'traveling to Europe, Croatia is a must-see destination.
Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory and antioxidant properties and has been the subject of many scientific studies. And these scientific studies back up what our ancient ancestors knew centuries ago – that turmeric has amazing health benefits.
All of us know what it’s like to want something really badly, yet not be able to follow it through. Why is that? Your unconscious mind may be secretly sabotaging your efforts. Here's what you can do.
Yoga has become popular in the West, but it has a very ancient and fascinating history. Traditionalists worry that the changes to yoga practice in America and Europe are taking yoga too far from its roots. Here's the story.
Over the past few years, it seems we hear of superfoods all the time. You might be reading this whilst eating your superfood salad, or planning your next superfood breakfast smoothie. But what exactly is a ‘superfood’?
Here's a look at a list of ingredients that will make following a Paleo diet easier, forming a versatile and tasty basis for a lot of meals. Keep these ingredients handy and you’ll have dozens of quick and tasty dishes available to you!
If you’re struggling to conceive, every little thing you can do to boost your health, is going to be beneficial. Many women are savvy about the importance of diet for maintaining their health, but are unaware how sugar may be undermining their fertility. Here's what you should know.
Ayurveda is an ancient Indian philosophy for living a healthy and fulfilled life. It originated more than 3,000 years ago and is still practiced by millions today. Here are 5 simple tips to get started with Ayurveda.
Whether you’re a seasoned vegan, or you’re considering turning vegan, chances are, you’ve had concerns about getting all the right nutrients, or come up against loved ones worried you're not getting enough protein. So let’s talk honestly about some of the problems associated with veganism, and how you can solve them.
The problem with going paleo is that it’s not always easy to stick to. I’ve put together a list of things to consider when starting a paleo diet that will improve your chances of success on the diet…
Being resilient is key to a good life. Motivation is great, but you also need to have the grit and tenacity to follow through and make your dreams happen. But how can you become more resilient? Here are 4 tips.
London is undoubtedly one of the most charismatic places to live, but as a Londoner I am constantly looking for respite, a spot of serenity where I can get some much needed TLC.